Joang ho hlaphoheloa ka katleho ka mor'a koetliso e boima ea boikoetliso?

Joang ho hlaphoheloa ka katleho ka mor'a koetliso e boima ea boikoetliso?

1. tsamaea butle

Ka mor'a koetliso ea nako e telele, u se ke ua ema hang-hang, empa tsamaea butle ka metsotso e 5-10.Ho tsamaea butle ho ka thusa ho otla ha pelo ho ea boemong bo khutsitseng, ho khothalletsa phallo ea mali maotong ho thusa mesifa ho ntša lactic acid, le ho qoba ho makala ha matla a khoheli a bakoang ke ho phomola ka tšohanyetso.

2. tlatselletsa phepo le boroko

Ka mor'a koetliso, o hloka ho tlatsa metsi le tsoekere kapele kamoo ho ka khonehang.Empa u se ke ua ja haholo ka nako, 'me u sebelise mokhoa oa ho ja hanyenyane le ho ja lijo tse ngata ho eketsa matla.

Boroko ke mokhoa o atlehang ka ho fetisisa oa ho tsosolosa bophelo bo botle ba 'mele.Boleng bo botle ba boroko bo ka potlakisa ho ipholisa ha 'mele.

3. compressurized ice compress

Khatello ea leqhoa ea ice compress e fetohile mokhoa o tloaelehileng oa ho hlaphoheloa ha baatlelete ba marathone ka mor'a koetliso.

Ice compress e ka khothalletsa vasoconstriction, butle metabolism le ho fokotsa lefu le sa hlokahaleng la lisele;batalatsa maqhutsu a myofascial, fokotsa mesifa ea mesifa, le ho potlakisa ho hlaphoheloa ha mesifa;phomola mesifa le ho potlakisa ho bola ha lactic acid;fokotsa lebelo la conduction ea methapo ea kutlo le ka katleho relive bohloko;ho khothaletsa ho lokolloa ha lintho tse khathollang tse tsoang sebakeng sa endothelium le ho potlakisa ho ts'oaroa ha mokelikeli oa lisele;tsosa phallo ea lymphatic le ho potlakisa litšila tsa 'mele.

Boemo ba Khoebo

Thekhampanie na le ea eonafektherile sehlopha sa meralo, 'me esale e etsa tlhahiso le thekiso ea lihlahisoa tsa bongaka ka nako e telele.Hona joale re na le mela e latelang ea lihlahisoa.

Liaparo tsa Khatello ea MoealeLetoto la lihlooho tsa DVT.

②Mochini oa ho ntša sekhohlela o sisinyehangvest le lebanta la sefuba

③ Leqhoa cap/kobo ea leqhoa/tourniquet

④Ho chesa ebile ho bataPhekolo ea phekolo

⑤Ba bang ba rata lihlahisoa tsa sechaba tsa TPU


Nako ea poso: Jul-25-2022